Edible Flowers: A list of flowers you can eat

 

Did you know that some flowers are edible? The Chinese, Greek and Romans have been eating flowers for centuries. Flowers are so versatile and can be used in salads, teas, ice creams, pickles, stir fries, as garnish, pasta, and more! The possibilities are endless..

 

Here is a list of flowers to get you started.

 

Edible flowers

Allium  all parts of the plant are edible onion-garlic flavours
Borage mild, cucumber taste both flowers and leaves are edible use in salads, dips and cold soups, drinks, desserts
Begonia Tuberous begonias: the leaves, flowers, and stems are edible; the flowers and stems contain oxalic acid and shouldn't be eaten by people with gout, kidney stones or rheumatism Wax begonias (begonia cucullata): fleshy leaves and flowers are edible, raw or cooked mild citrusy taste
Chrysanthemum tangy, slightly bitter different varieties range in taste: from faintly peppery to mild cauliflower remove bitter flower base first; use petals only
Gladiolus eat only the petals taste similar to lettuce
Hibiscus tart, cranberry flavour use in teas and desserts
Pot Marigold (Calendula) Also known as "Poor Man's Saffron," as it can be used as a substitute for the more expensive saffron herb Peppery taste; will also colour dishes yellow
Nasturtium slightly sweet, peppery pickled seeds can be used instead of capers use as garnish, in salads, sandwiches
Pansy mildly sweet, tart slight grassy flavor can be used in salads, desserts or soups
Petunia mildly sweet and spicy
Snapdragon bland to bitter flavours depend on type and colour of flower and soil conditions
Sunflower eat only the petals best eaten in the bud stage; taste similar to artichokes bittersweet taste
Squash blossoms mild vegetable flavour remove stamens before consuming
Violet sweet nectar taste can be used in drinks, baked goods, salads, jellies

Benefits of Eating Flowers

• some flowers contain vitamins and minerals
• low in calories
• no fat
• health benefits
• adds colour, flavour and fun to your dishes
• inexpensive and readily available, especially if you are a gardener

 

But before consumption, follow these general guidelines:

• Be sure you know what you are eating; some flowers are poisonous.
• Eat flowers that are clean and chemical free; it's best to grow your own or buy them from a trusted organic shop.
• Eat the petals only; remove the pistils and stamens.

Enjoy!