Edible Flowers: A list of flowers you can eat
Did you know that some flowers are edible? The Chinese, Greek and Romans have been eating flowers for centuries. Flowers are so versatile and can be used in salads, teas, ice creams, pickles, stir fries, as garnish, pasta, and more! The possibilities are endless..
Here is a list of flowers to get you started.
Edible flowers
Allium
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Borage
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Begonia
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Chrysanthemum
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Gladiolus
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Hibiscus
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Pot Marigold (Calendula)
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Nasturtium
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Pansy
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Petunia
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Snapdragon
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Sunflower
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Squash blossoms
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Violet
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Benefits of Eating Flowers
- some flowers contain vitamins and minerals
- low in calories
- no fat
- health benefits
- adds colour, flavour and fun to your dishes
- inexpensive and readily available, especially if you are a gardener
But before consumption, follow these general guidelines:
- Be sure you know what you are eating; some flowers are poisonous.
- Eat flowers that are clean and chemical free; it's best to grow your own or buy them from a trusted organic shop.
- Eat the petals only; remove the pistils and stamens.
Enjoy!
Are you implying that any of these varieties purchased from grower direct will be free of pesticides and grown in a food safe manner?
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